Thought of the Day:
“There is no exercise better for the heart than reaching down and lifting people up.” -Unknown
Joke of the Day:
What street does a ghost live on? A dead end.
Random Fact of the Day:
If one stops smoking… After 8 hours, the carbon monoxide in your blood drops to normal. After 48 hours, nerve endings start regrowing and the ability to smell and taste is enhanced. After a year, the risk of heart disease drops halfway back to that of a non-smoker. After 15 years, the risk of coronary heart disease is that of a non-smoker.
Journal Entry Idea:
Which of the following would you like to be most of all: really strong, really fast, or really tall? Why?